12 Health Benefits Of Detoxing The Body

Are detox programs really good for you? As with any lifestyle change, the key to a successful detox lies in dedication and perseverance. There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. As long as you use common sense, adapt the…

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Understanding The Basics Of Detoxification. Why Is That Important?

Many of us are well aware that chemicals, pesticides, hormones and other pollutants are found in all the processed foods we eat, leading to chronic illness, depression and obesity. Toxic agents are everywhere in our world. The food we eat, the air we breathe, the household cleaners we spray, the electronics we use on a…

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12 Ways Toxins Get Into Our Body

We are surrounded by artificial chemicals and encounter them innumerable times on a daily basis. Plastics, household cleaners, solvents, detergents, cosmetics and perfumes are all toxicants. The same can be said of antibiotics, prescription drugs, steroids, food additives, preservatives and other things we consume. Pesticides, herbicides and fertilizers are also toxicants. Though toxicants come from…

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The Detox Program or Cleanse – What’s the Difference?

There is a fair share of misinterpretation about what a detox is and how to go about it, so let us explain how we understand detoxification. Detoxification is what your body does naturally to neutralize, transform or get rid of unwelcome materials or toxins. It is a primary function of the body, continuously working and…

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Understanding Toxins and Toxicity

We live in a chemical world. Over 50,000 chemicals have been incorporated into daily use since World War II, many of them found in the products we use every day to clean and embellish our bodies and our homes. Some of these chemicals are connected to cancer; others may upset the delicate endocrine system; and…

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Proper Food Combinations For Optimal Health

If I were asked, “What is the first major cause of most illness?”, I would have to say incomplete digestion. If your food does not break down through the enzymes provided by fresh and raw food in your body, then putrefaction (rotting and decay) will take place. The result? Your body absorbs its own toxic…

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20 Science-Backed Ways To Avoid Holiday Weight Gain

With the holidays, many occasions of eating come during the festive celebration. Office get-togethers, school celebrations, home parties, and family merriments are common, each including a host of food selections. For some of us, eating during the celebrations will mean our bodies respond with an increase in bloating. Avoiding holiday weight gain may sound as…

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How Beverages Preventing Fat Loss

What If Your Beverage Choices Are Preventing Fat Loss Looking for weight loss? If you feel that you’re on track to success since you have actually  developed your personal diet regimen strategy and you’re ensuring that no food passes your lips that isn’t really permitted, you might want to do a double take and also see to it that you aren’t making another crucial mistake: liquid calories. The unfortunate truth of the matter is that some individuals will totally wreck their weight loss results merely by  consuming calories they shouldn’t be. Liquid calories are able to accumulate rapidly. You might be aware…

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