What Are The 10 Top Health Risks For Men?
You’re Not Invincible If you take better care of your car or favorite gadget than your body, you aren’t alone. According to the Men’s Health Network, a lack of awareness, weak health education, and unhealthy work and personal lifestyles have caused a steady deterioration of the well-being of American men. Visit your medical provider to learn how…
How Can We Recognize Antioxidant Rich Food?
Foods that have large quantities of antioxidants are often easy to detect, because many are vividly colored, especially rainbow colored. For instance, carrots and sweet potatoes have plenty of beta-carotene; bell peppers, strawberries and tomatoes contain vitamin C; tomatoes and watermelon have lycopene; and dark leafy greens like spinach contain lutein. Carotenoids are some of…
How Antioxidants Affect Our Health In General
Your body is always swapping and mending free-radical damaged cells; but with the way we live and mistreat ourselves, our bodies are attacked with more free radicals than they can handle. By choosing to supplement with antioxidants, we help our bodies keep up with the carnage. What’s more, it’s possible to get ahead of the…
Signs & Symptoms of Heart Disease in Men
What Is Heart Disease? Heart disease is one of the leading health risks facing men today. According to the American Heart Association (AHA), more than one in three adult men has heart disease. Heart disease is an umbrella term that includes heart failure, coronary artery disease, arrhythmias, angina, and other heart-related infections, irregularities, and birth defects. Although…
Vitamin E Benefits, Foods & Side Effects
Vitamin E is a fat-soluble vitamin, which plays a role as an antioxidant in the body. It also helps to prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is an important vitamin that is required for the proper function of many organs in the body and is extremely useful…
Understanding Omega-3 Fish Oil. The Side Effects, Interactions & Precautions
We’ve heard about the significance of taking fish oil supplements, but how does Fish oil Omega-3 work in the body? Should you bother taking it? And how much? Omega-3 fatty acids are essential fats that you must get from the diet. These incredibly healthy fats have important benefits for our body and brain (1, 2). However,…
Top 15 Benefits Of Olive Oil
Did you know that olive oil was popularly called ‘liquid gold’ in the ancient world? If you are a culinary expert or are addicted to cooking shows, you must be familiar with olive oil. Most chefs today recommend its use. The health benefits of olive oil are unrivaled, and research exposes more benefits nearly every…
Top 15 Fish Oil Omega Benefits
The list of benefits associated with fish oil (or really the omega-3 fatty acids it contains) seem both amazing and damn near endless, while its list of potential side effects seem virtually nonexistent. What Does It Do? What Are The Benefits Of Fish Oil? The short version? There are so many fish oil benefits. Fish…
